# Travel Advisory Update: What Ottawa Travellers Need to Know Before Visiting Bhutan
Planning a trek through the Himalayas or a cultural tour of Bhutan’s ancient monasteries? If you’re an Ottawa traveller with Bhutan on your itinerary, you’ll want to know about the latest travel advisory update issued by the Canadian government this week.
On March 18, 2026, Global Affairs Canada refreshed its travel advice for Bhutan, maintaining the country’s **Level 1 — Take Normal Security Precautions** status. This is the lowest risk level, meaning Bhutan remains one of the safer international destinations for Canadians. The latest update included editorial changes to the health section, making it a good time to review what you need to know before departure.
## Understanding the Security Landscape
While Bhutan enjoys relative safety compared to many destinations, travellers should still exercise common sense. Petty theft—pickpocketing, bag snatching, and minor theft—does occur, particularly in the capital city of Thimphu. Keep your passport and valuables secure, preferably in a hotel safe or concealed travel pouch. The good news? Violent crime remains uncommon throughout the country.
## The Real Challenge: High-Altitude Trekking
For many visitors, Bhutan’s main draw is its spectacular Himalayan trekking routes. However, this comes with significant health considerations. Many trails exceed 5,000 metres in elevation, where altitude sickness can develop rapidly and prove fatal if ignored.
Symptoms of acute mountain sickness include headaches, nausea, dizziness, and shortness of breath. More severe conditions like high-altitude pulmonary edema (HAPE) or cerebral edema (HACE) require immediate descent and medical attention. Never trek alone—always use experienced, licensed guides and ensure your travel insurance covers helicopter evacuation, which may be your only option in a medical emergency.
## Preparing for Your Bhutan Adventure
Ottawa travellers should start their health preparations at least 4-6 weeks before departure. A pre-travel health consultation is essential for several reasons:
**Vaccinations**: Depending on your itinerary and activities, you may need routine boosters plus additional vaccines for hepatitis A, typhoid, and Japanese encephalitis.
**Altitude medication**: Prescription medications like acetazolamide can help prevent altitude sickness and should be discussed with a travel health professional.
**Medical kit**: Given Bhutan’s limited tourist facilities and remote trekking areas, carrying a comprehensive medical kit with prescription medications, blister treatment, and basic first aid supplies is crucial.
**Pre-existing conditions**: The physical demands of high-altitude trekking require honest assessment of your fitness level and any underlying health conditions.
Remember that Bhutan requires all tourists to book through authorized travel agents and follow structured itineraries, so you won’t have the flexibility to seek medical care independently as easily as in other destinations.
Travelling to Bhutan? Before you go, speak with one of our ISTM-certified travel health physicians – virtually, 7 days a week. A pre-travel consultation covers vaccines, medications, and destination-specific health risks. Book your virtual consultation at Orleans Travel Clinic Pharmacy.